Did you know....?

The Scottish Government recommend that to maintain health, you should aim for 30 minutes of moderate intensity activity on most days of the week.

Reason to Smile

Recent studies show a link between dental health and heart health.

Sleep Well

We often think of insomnia as an inability to fall sleep, but it's a bit more than that...

Sun Safe?

Despite knowing it can have serious health consequences, recent Cancer Research UK statistics have revealed that 46% of Britons suffered sunburn last summer - and of those, 40% admit that this happens every year. "We really do need to think about our sun protection behaviour a bit more. Burning is the number one risk factor for melanoma, so we shouldn’t still be letting it happen".

Get Fit

It's fun. It's free and it's one of the best ways to get fit - walking, of course!

Time to Quit

We all know it's bad or us. Most people who still smoke want to give up. Time to quit?

Five or Eight?

Health guidelines say we should eat five portions of fruit and vegetables a day, but results from EPIC, a European study on 300,000 people, suggest there may actually be greater benefits from eating eight.

Choose your Cardio

Do you know your facts and figures when it comes to different types of cardio workout?