Wellbeing

Wellbeing categories:

EMOTIONS

  • Feeling irritable
  • Feeling anxious or tense
  • Feelings worried
  • Feeling overwhelmed about ‘small things’
  • Feeling low about yourself and your life
  • Feelings of apathy
  • Feeling low in self esteem

BEHAVIOUR

  • Temper outbursts
  • Drinking or smoking too much
  • Changes in eating habits
  • Withdrawing from usual activities
  • Becoming unreasonable
  • Being forgetful or clumsy
  • Rushing around