"The counsellor was just fantastic, she provided the right amount of support and engagement to allow me to talk though the issues that were causing me a great deal of stress and anxiety. Couldn't have asked for more in a Counsellor, excellent!"

"The regular sessions gave me a focus to measure my progress of the work I was doing in between. The counsellor validated my experiences and feelings and I felt believed and understood. That was very important."

"Setting goals, helping me believe there were areas of my life that I could take back control. Reliable counsellor - made appointments and kept them."

"Having a trained ear listen in a non judgemental way. It encouraged me to gain and keep a more positive outlook towards life's difficulties. It was good to have a safe space to decompress and contributed towards more self care."