Podcasts

Bullying and harassment

This podcast talks about workplace bullying and harassment.

Low Mood

This podcast talks about having a low mood and what you can do to feel better

Work Life Balance

This podcast talks about how to get your rhythm back.

Tackling anxiety 2

This continues from the first episode of Tackling Anxiety, which you should listen to first.

Depression 2

This is the second part of the depression podcasts.

Positive thinking

Anger is the word that many people use when they are describing how the demands of their life seem to be becoming too great for them to cope with.

Anger

This podcast talks about anger and management of anger.

Tackling anxiety 1

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Depression 1

This podcast is one of two which deals with depression and how to deal with bad feelings.

body scan version 3

Learn to relax and begin to reduce stress as you introduce yourself to a mindful body scan and mini meditation.