The word “depressed” is a common everyday word. People might say “I’m depressed” when in fact they mean “I’m fed up because I’ve had a row, or failed an exam, or lost my job”, etc.
The ability to cope with life’s struggles varies from person to person: what one person finds stressful may not be a problem for another.
Medication is one of the many options available to help combat depression, anxiety, sleep problems and other mental wellbeing issues.
This approach emphasises the link between the mind and the body. It directly connects what you believe with what you can achieve.