Emotional Wellbeing

Life does not go on “pause”. Our circumstances are always changing, our bodies are changing, our relationships change and our jobs change.

Over recent years bullying at work has become a growing concern for employees and employers resulting in an increase in claims for constructive dismissal, discrimination and personal injury actions for stress.

Everyone gets angry sometimes. We all behave differently when angry. Some of us “internalise” our anger and can end up harming ourselves physically or emotionally.

Motivation is different from wanting; people can want different things but motivation is their drive to put energy into achieving what they want.