Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you approach them with an open mind and try them out, you can judge the results yourself.
There are different sides to wellbeing and an important one is how well are you taking care of your body. A good information site for the health aspects of wellbeing: www.patient.co.uk/wellbeing
NHS resources on mental health: Click here
Here are 5 simple steps to consider which will help your mental wellbeing.